Stretching based on everyday movement. Taken from easier gentle yoga poses. $10 public; Free for members of the Village Neighbors program.

Come walk with us! We will meet at ICH shortly before 9 and walk downtown, along Robert Reed Waterfront Park. We will continue on Church Street, turning on Willow, before dropping back down on Mumford and returning to ICH. Participants should wear closed toe shoes and comfortable clothing. Free and open to the public.