Drop in class. All levels vinyasa style yoga marrying one breath to one movement. We welcome beginners as well as advanced yogis. This class will improve you overall movement and balance. Great for runners, horseback riders and anyone who wants to add stretching and strength to your daily activities.
Come walk with us! Weather permitting, we will meet at ICH shortly before 9am and walk downtown, along Robert Reed Waterfront Park. We will continue on Church Street, turning onto Willow, before dropping back down on Mumford and returning to ICH. Participants should wear closed toe shoes and comfortable clothing. Free and open to the public.